- Gallstones: occur in 1-2 of 10 people who lose large amounts of weight within a few months.
- Electrolyte imbalance in the body.
Limp body and easily tiredGenerally, people who want to lose weight quickly will eat smaller portions or even force themselves not to eat. This condition makes the body lack of calories so easily weak and tired. That person's productivity will decrease.
Poor nutritionThe body needs the ideal amount of carbohydrates, vitamins, minerals, fat, and protein to function properly. But when you want to lose weight immediately, you will tend to reduce or even eliminate some nutrients such as carbohydrates and fat. Though your body needs all the elements so that the body remains healthy and not susceptible to disease.
Body weight quickly rises againA fast diet does not provide an opportunity to train the body to burn large amounts of calories. Yet to achieve results that can last a long time, lifestyle changes are needed in a gradual and comprehensive manner, ranging from exercise to eating patterns. A fast diet makes the food you consume does not burn to the maximum so that your body weight returns.
Damaged muscle tissueExtreme and fast diets do not burn fat, but rather burn body muscles so that muscle tissue becomes damaged.
Other body disordersSome diseases that can attack due to the side effects of a fast diet include headaches, constipation, hair loss and irregular periods.
Serious illness that may occurA quick diet that is done continuously can run the risk of causing serious illness, including:
Common Mistakes Made When DietingThe following are some habits that are commonly done in a fast diet that can actually harm your health:
Skip the main mealResearch shows that people who regularly eat breakfast, lunch and dinner are more able to maintain ideal body weight. A breakfast that contains enough fiber and protein can make you feel full until lunch time. But skipping main meals makes you tend to eat lots of snacks between breaks.
Underestimate the content of snacksHave you ever noticed how many calories there are in two pieces of fried food, a bag of potato chips, and a piece of cake? The total amount can exceed the calories you should consume. Checking nutrition labels on food packaging can help you estimate the amount of calories consumed.
Not eating snacks at allEating high-calorie snacks does indeed risk making the diet fail. But it turns out that if the snack is a healthy and low-calorie type, it makes people far from feeling hungry and better able to maintain ideal body weight. Protein-rich snacks such as almonds can keep the body's metabolism working optimally.
Drinking too many caloriesPeople who go on a fast diet tend to avoid consuming high-calorie foods. Instead, they consume more sweet drinks. Though the number of calories in certain drinks such as coffee with cream and soda is actually not much less than food. In addition, these drinks will actually make the stomach feel hungry so in the end you need to eat more.
Consuming less mineral waterSome people think that consumption of mineral water makes the body fat. Though mineral water is the most important element in burning calories. Consumption of a minimum of eight glasses per day will actually increase the metabolic rate.
Weigh every dayIf your body weight goes down in a matter of days, then it is most likely what is going down is the water content in the body. But not fat. Instead of measuring your weight every day, try to focus more on long-term goals such as the goal of eliminating half a kilogram in 1-2 weeks.
Setting unrealistic targetsIn addition to frustrating because the desire is not achieved, targeting to lose weight to 5 pounds a week can make you intend to do everything, including unhealthy ways to achieve it. Stress because the target is not achieved can actually trigger you to eat more.
Healthy Diet WayBasically a healthy diet is about managing diet, including choosing the type of food that should be consumed. A healthy diet is when all the nutrients your body needs can be fulfilled. Some simple steps that can be a guide:
- Consuming mineral water adequately and regularly.
- Don't skip main meals.
- Consume more vegetables so you feel full longer.
- Avoid buying or storing high-calorie snacks at home.
- Discipline your exercise time.
- Eat calmly while sitting at the dining table and not while working.